Vegas to St. Louis: Summer Smash Day 2 #Iam1stphorm

Hi friends! I am back with DAY 2 of Summer Smash in St. Louis with the +1st Phorm  Phamily! IT was so much fun and the hubby and I were definitely a little sad we were not bale to take part in the mud run but we made sure to be there to cheer everyone on!!!

 You can watch DAY 2 Part 1 HERE:
https://youtu.be/C905i58QkDk

Everyone did awesome! haha Watcht he VLOG to see this guy in action!

As we were walking back to the car we noticed this building....ummm A WINERY???

 Cedar Lake Cellars was right there and we jumped on the chance to grab a glass of wine and some lunch!

 I highly recommend going there! It was a nice break and since were not dirty we didn't need to rush back and shower! haha next year might be different though! xoxo

and now for 1stphorm HeadQuarters!!! 

You can watch PART 2 of DAY 2 HERE:
https://youtu.be/cKiQ8UtnpGI

The inside of the HQ was filled with 1stphorm tastings, photobooth fun and shopping for apparel!!

Right outside of the room was a small petting zoo which you know I ran to! haha this goat literally stole my heart!

This camel did as well!

I finally got to meet Andy Frisella! I was so nervous well if you watched my vlogs you know how much of a mess I was this whole trip...not sure why...since if you know me I am NOT SHY at all! haha but I just respect all of these individuals so much...he is just as funny sweet and caring as he seems...

A special custom protein was given to all of the attendees....they were personlized with a message!!! and if you haven't gotten your hands on this flavor! I never thought I would love root beer but man is this delicious! This is Phormula 1 I use this post workout and I like to turn it into some sort of slushee goodness!! Get your hands on it HERE...Free shipping with my link as well!!

https://1stphorm.com/ShanaEmily

It was just so nice to sit and take it all in!!!

Meeting others you follow on Instagram was so much fun and so crazy! 

I was so excited to finally meet Emily!!! You guys have heard me talk abotu her on the Vlog channel and on the blog! I have tried some of her recipes and she is amazing! Hoping to be working on a fun collaberation soon!!! Her cookbook was also just released!!

So much dancing!

and Tyler!! I finally got to meet Tyler the first one to reach out to me from 1stphorm!! He is behind all of the incredible videos you guys see!!!

The day was incredible and I was so happy to be able to share it with you! Whether you are thinking about going, have already gone or learning about 1stphorm I hope you enjoyed! Please email me if you have any questions or need anything!! 

Colorblindblog@gmail.com

JOIN MY FACEBOOK FITNESS GROUP So whether you have entered YET or not join my group on Facebook so we can all do this together! I thought this would be a great way to connect us all as well! I love just sharing in a more personal setting and together we CAN KICK BUTT!!! Here is the link to join:  https://www.facebook.com/groups/ShanaEmily/

Follow me on Instagram @ShanaEmily_, Facebook ShanaEmily, & Youtube ShanaEmily, SnapChat @ShanaemilySnaps 

#MotivationMonday| Moroccan Meal Prep, Getting out of the funk, & #Iam1stphormContest

Hi friends!

I thought I would blog a little on this beautiful Monday! I know. My VLOGS on Youtube are so behind and until I can hire an ACTUAL assistant for that well they will just be trickling in...I did however want to check in with you guys and share what I have been up to. FIRST things first I wanted to share a quick video thank you to London Mace for editing for me! +1st Phorm  was holding a contest for a free year of supplements and while that would be amazing...i really wanted to create a video to share what 1stphorm means to me...At first I was going to sit down and just talk about it...but then I realized...I WAS living it...These are clips from footage that well you haven't seen yet for the past few months but they are REAL...they are what I do every day...my feelings and thoughts.and while I could have made a 1 hour video we had 1 minute to basically share why #IAM1stphorm.... I hope that you enjoy!

My Youtube Channel is https://www.youtube.com/user/ColorblindFitness

LINK to the VIDEO is : https://youtu.be/4cRFN-Xdfb4

Workouts have been ok but I must say I have had to spend most of my nights editing videos for our rally exciting news with ThriftersAnonmyous. Stay tuned for that very very soon!!

My current supplement stack which I get asked a lot about still includes:

M-Factor Goddess                             Full Mega

3 times a day                                     2 times a day

Alphacre HD                                                           Level 1

Pre workout                                                                  Meal Replacement

Phormula 1                                                              Bliss

Post workout                                                        once a day

       

Ignition

Post Workout

                         

 I am not sure I could ever go back to any other vitamins I know you guys have questions occasionally so please don't hesitate to ask or email me colorblindblog@gmail.com xoxo

Here is the link to pick up all of these and remember you can use my link for Free Shipping in the US... If you do order please shoot me an email would love to thank you and help in any way I can!!! 

www.1stphorm.com/ShanaEmily

City Athletic Club has become my favorite place to get away..but the times I go are so random that I can't seem to plan anything anymore!!!

Someone drew me....I was completely taken aback and so beyond flattered....I had to share what an incredible artist she is!!

I have performed like 3 times with our Magical Madness Dance company which by the way WE NOW have a WEBSITE!!!! Please go check it out!

http://magicalmadness.com/

This was Downtown for a LIVE podcast and below was a rehearsal for the First annual Small Space Fest at the Emergency Arts!

I've continued to vlog eventhough you won't see it till like 2017 haha ugh...

 and working out...more working out..

Got my hair trimmed again and colored...and eventhough it may look brown in some pictures I have kept the red in for now!

My leg is still hurting so I plan on continuing to roll it out and see someone at City Athletic soon! haha 

This past weekend I called up my aunt and we decided we were going to cook a few recipes we have been talking about to test them out....

What you see here is 4 oz chicken breasts with a Moroccan species we created, 4 oz green beans, and 3 to 4 oz sweet potatoes! 

and here is something we are so excited to try! We made FALAFEL burgers and traditional style with turmeric zucchini couscous tahini and hummus with chopped Mediterranean spicy green olives! UGHHH can not wait to try this !

I will give an update on #TeamLEtEmHaveIT soon!!! Let me know if you like these updates! xoxo

JOIN MY FACEBOOK FITNESS GROUP So whether you have entered YET or not join my group on Facebook so we can all do this together! I thought this would be a great way to connect us all as well! I love just sharing in a more personal setting and together we CAN KICK BUTT!!! Here is the link to join:  https://www.facebook.com/groups/ShanaEmily/

Follow me on Instagram @ShanaEmily_, Facebook ShanaEmily, & Youtube ShanaEmily, SnapChat @ShanaemilySnaps