#WhatWeWore Preppy Chic at Fruits & Roots Juice Bar in Las Vegas!

We are back with a #WHATWEWORE you probably remember this outfit from my outfit post HERE We are both rocking our new vintage blazers from Catholic Charities here in Las Vegas! You can watch that Come Thrifting With US trip HERE! We love rocking vintage with new and both of our leggings are from Marshalls! We always seem to find the best there! 

You can watch our WHAT WE WORE below! 

We also met up for lunch at one of our favorite secret not so secret places Fruits & Roots right there off of Sunset and Buffalo off the 215! Growing up my mom used to make us Carrot Juice, Green juice...all before it was the cool thing to do..believe me..everyone had Squeeze Its and Capri Suns and I had..CARROT JUICE...if only she could see everyone now! This place owned by a very good friend of mine is touched with love and goodness. From Juices to clean eats & well FREE WIFI so we can eat while we work..it has hands down become our go to. 

The menu is filled with so many options not just JUICE!

You can make your own wrap or bowls but we always seem to get the GYRO wrap filled with all the goods! 

The wrap is actually gluten & dairy free and hand made in house & DELCIOUS...so light wrapped around grilled chicken filled with flavor HUGE chunks of avacado and my favorite treat...roasted garbanzo beans!!! 

and don't think for a second that you will still be hungry afterwards...they give you a more then generous portion...let's just say we save all of our macros for this meal alone. Make sure to order the ALL green Everything while you are there too to drink your veggies! Let them know we sent you!!! ENJOY!

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xoxo

Drink your veggies & grow your glutes!

Hi guys!!!! SOOOO We are on officially in this 1stPhorm Challenge and I have ulploaded my photos and dug out my planner and started getting my week together. As we know it doesn't always go as planned but that is life. In todays vlog I was finally able to do upper body! It has been a couple of weeks since I have been able to do anything because of my back! It was nice expecially since shoulders it one of my favorite body parts to work! That and glutes and hamstrings!

I was finally able to visit +Fruits & Roots Cold Pressed Juice Bar and Wellness Kitchen  here in Las Vegas and well as I suspected...I am addicted. So far I have tried the Die Hard Greens, The All Green Everything, and Beet It and well they are amazing! stay tuned as I went back and tried some food which if you follow me on Instagram you saw the Chicken and Quinoa bowl I got !!!! It is great when you haven't had your veggies and I love adding these to my meal plan!

Then it was back to City Athletic Club where I continue to build this booty...and let me tell you I think it is working!!

I share some of the exercises that I did and a few new ones for you guys to try!

Reading your comments has kept me going so I thank you guys for that! We have over 120 people in the Private FACEBOOK page where we have transphormation contenders, fitness enthusiasts and those wanting a daily dose of motivation and encouragement! I am so proud of our team!!!  #TeamLetEmHaveIt

Don't forget there is still time to join my team for the Transphormation Challenge!

CHECK OUT THIS post for more information! 

JOIN MY FACEBOOK FITNESS GROUP So whether you have entered YET or not join my group on Facebook so we can all do this together! I thought this would be a great way to connect us all as well! I love just sharing in a more personal setting and together we CAN KICK BUTT!!! Here is the link to join:  https://www.facebook.com/groups/ShanaEmily/

Follow me on Instagram @ShanaEmily_, Facebook ShanaEmily, & Youtube ShanaEmily, SnapChat @ShanaemilySnaps 

xoxo