Cook with me & Unboxing New MealPrep Containers! | #MealPrepSunday | 30 Day Challenge

Hi friends! I am so excited to be back in the kitchen let me tell you! I have been so busy every weekend and have found little to no time to meal prep which has inevitably left me making poor choices and well skipping meals all together! We all know this is not a good thing....SOOOO I am back cooking up some of my favorite things! Here are just a few screen shots of me in the kitchen! If you want to watch my full meal prep you can find that video HERE:

https://youtu.be/wNPb7wI1qno

I went to Sprouts this week for all of my groceries still one of my favorite places to shop but don't worry you can find all of these items at your local grocery store and change them up to fit your needs!  For my FULL Grocery list you can read this blog post HERE!

I love scallopini sliced chicken breasts, thin and easy to grill! I sprinkled some of my favorite seasoning from Israel! I will have to sit with my father to find out exactly what is in it but I am sure it is a mixture of things so I will see if I can get it so we can re create it!!

Love me some potatoes little white red, about two is a serving size for me and I just roasted them in the oven at 425 iuntill crispy! Spray with olive oil high heat and they are awesome I usually bake them for about 30 to 45 minutes checking on them frequently!

Never thought Brussel Sprouts would be a favorite of mine but follow this process and they are amazing!

I know when was the last time you saw me add salt to anything this is the only thing I do haha but it is just a small amount of kosher salt to taste!

I use garlic powder instead of fresh as it it will burn otherwise!

and fresh ground pepper! UGH soooo good! 425 bake and check on it a few times to toss around! 

This week I tried something new and made Teryaki bowls...and oh my goodness they were amazing and even more amazing cold which sometimes happens when you are in your car haha anyway I used cabbage which made for a great added veggie! Just blanch it like all of my other veggies!

I also picked up some Rockfish and Trout and seasoned them up with my Israeli seasoning as well! Bake on 375 for about 20 to 25 minutes!

and lastly some extra lean ground turkey! I just left this with no seasoning so that I could create different dishes for the week! Tacos, curry whatever I want! 

If you guys want to check out my grocery shopping video you can watch that HERE!

and now for the moment that changed my life.....haha insert dramatic music here! I was so excited about these meal prep containers I embarrassed myself in my video haha I had to shut off the camera and call my husband. When MiscHome reached out to me and asked if I would try these out I said sure I mean why not...but I had not ideas they had compartments and some of them were round! haha I know very dorky but as we all say sometimes it is the little things that get us excited! SO here they are!!

I received 4 different types that they offer!

20 32 oz MealPrep Containers

20 2 compartment containers

20 3 compartment containers

20 black round meal prep containers!

Immediately I thought! TERYAKI BOWLS! Like the ones i spend $7 to $10 on when I buy them at the restaurant!

They were so sturdy and thin enough to where I think they will fit in my 6 pack bag i will share that in my next video! 

I began to load them up with veggies and chicken and some of that Soy Vay Teryaki sauce and BAM!

My fish, brussels and potatoes!

As you can see I took a ton of pictures and pretty much just loved how they looked! haha So organized! I am excited to try these out! and more importantly RE-USE THEM! they are microwave safe and you can throw them in your dishwasher! BPA Free and FDA certified I am in love!!!

So even more exciting after I got them they sent me a DISCOUNT CODE FOR YOU GUYS!!!!!!! 20% off the entire line of meal prep containers! and you can find them on AMAZON!! SO HERE ARE ALL OF THE DETAILS!

20% OFF Complete Line of Containers!
USE CODE: SHANAMP1 


WHERE TO BUY CONTAINERS!
amazon.com/shops/mischome

Follow them on Facebook: facebook.com/MiscHomeShop Follow them on Instagram: instagram.com/misc_home_mealprep/

Hope you enjoy! and let me know if you try them! See you in my next video!
xoxo,
Shana

EAT like a Bikini Competitor: My 1stPhorm Peanut Butter Cup Donuts!

So if you are a bikini competitor or just want to start eating like one...I will be preparing lots of #1stphormRecipes on the blog and on my youtube channel! I have been experimenting in the kitchen and I can't wait to share! This one i had to do fast since today was #NationalDonutDay  I am sure there will be a few tweaks to this but you get the gyst! PLUG this into your fitness pal...basically this would be a great meal replacement...Either you mid day snack Meal 2 or your afternoon snack Meal 4...or Heck How about dinner! either way this is delicious...hare with your friends or EAT THEM ALL! Enjoy! MACROS will come later ;O)

In this recipe:

but first...Pre-Heat your oven to 350 Degrees!

1 Level Scoop Of Level 1 1stPhorm Peanut Butter Cup protein I have found this one to be the best baking protein! Remember Level 1 is going to be more of a meal replacement. I am a 1stPhorm Legionnaire so if you use my link you can order with Free Shipping! Please don't hesitate to email me any questions you may have in getting your supplements in order and figuring out what YOU need! ShanaEmily.1stPhorm.com 

4 Egg Whites (2 1/3 cup)  I prefer the Liquid Egg Whites I like the organic from Costco or you can use this brand HERE

1 tbsp peanut butter I had this on hand, but I think they would be amazing with the JIF Whips Peanut Butter Chocolate HERE

Sprinkle Cinnamon in the batter and on top as desired!

1 tbsp baking powder I played around with the serving it really created a fluffy texture so good!

I sprinkled this in the batter I would say about 1/8 tsp would be fine for flavor

 5 drops of the Stevia, or to your desired sweetness...there are so many flavors I just happened to have the English Toffee and it was delicious! HERE are a few other flavors.

1/3 Cup Oats Now you guys know I love Coach's Oats, but when making these I find the rolled oats work best. NOW, Most oats are Gluten free as a note, but you can also get GLUTEN FREE at your local grocery store!

The Ninja...my favorite Appliance in my kitchen as of now thank you Costco..you can also find it HERE on amazon! Throw in all of the ingredients in to the cup and blend away! 

IMPORTANT!

I found that if I let the mixture sit in the Ninja cup closed for a minute it starts to rise....then be careful when you open it, it will go every where!

Grab some Cocunut Oil Spray and spray down your pan. You can use a muffin pan, a mini bundt cake pan...I got mine from savers for $2!!! I liked the size of this! 

I also added Cacao Nibs to a few to see how they would taste. I lightly roasted them on the stove in a pan! I would say I used almost 1 tbsp These Nibs pack a lot of antioxidants and are great for you!(Side note the hubby loved the texture they gave...I love the flavor!)

 There it is. That mixture made 6 I didn't fill them up completely as they will grow!

You are going to bake these for 8 minutes... I found that was perfect timing! Remove them from the pan on to a rack immediately to dry out a little. I would say a minute or two.

The Protein has actual pieces of chocolate so it really makes for a great flavor and adding the nibs made it even better!!!! 

I melted the peanut butter just a litte...the whips wouldn't need melting at all... and glazed them lightly..I ended up only using the 1 tbsp which was perfect for my macros for my meal! The Chinky peanut butter was great since I loved the crunch from the peanuts. The hubby wasn't thrilled with the peanut butter so we used the Walden Farms Maple Syrup for his! 

Make yourself a cup of coffee...my favorite right now is the Cinnamon Dolce!!! 

ENJOY!!! Please Share your variations with me on Instagram! You can fine me @shanaemily_ Make sure to TAG me so I can see! I am sure I will have some tweaks to this and a video will be coming soon but I just couldn't wait! and I mean..it is #NationalDonuDay after all!!! 

HUBBY Approved! Stay tuned for his thoughts!

You can find more of my Recipes and #MEALPREPSUNDAY on my Youtube Channel!!!