Eat Clean: My Turkey Muffins

Nutritional Information

Aprroximately 80 Calories;2 Grams Fat; 2 Grams Carbs;11 Grams Protein

This is including 3 Egg Whites and 1 cup of Oats

Prep Time: 15 Minutes

Cook Time: 40 Minutes
***EDIT***
If you notice in my recipe I omitted the egg white and oats. I am on a competition diet so I only use the turkey, spices and veggies. You can email me at dhnshana@aol.com if you have any questions! I will be updating this as so many are interested! Thank you for the support!!!

So here are the turkey muffins I am absolutely addicted too...they have saved my life on many occasions...Once again I was distracted...I need to set up the tri-pod differently but I taped this while I was starving so I just wanted to get done! hahaha

I eat these hot and I eat them cold...They are typically my third meal of the day with 1 cup of green beans. You will often find me stuffing my face with one of the these in the parking lot of the gym..haha I will usually keep 2 or 3 in the fridge and the rest in the freezer as I start to run out I take 2 to 3 more out of the freezer and place in fridge. I think the chipotle makes them delicious...I would definitely invest! If you are wondering where some of the spices are you can watch my EAT CLEAN: My Spices Video.

Let me know if you try them and Enjoy!

and then there were 3

Outfit Details

Vintage Blazer- Thrifted Savers

Orange Pants- H&M Thrifted boutique in Sterling Virginia

Bracelets- Black and white H&M gifted, Metal F21

Heels- Jessica Simpson Marshalls

zzzzzzzzzzzzzzzzzzzzzI know I know you guys are probably so sick of me saying I am tired...haha I am trying really hard to keep my eyes open through this post. Life is a little hectic right now but with the bad, good is definitely coming. I am totally a finalist for this fancy photographer...and I am amongst some beautiful women...such an honor to be a part...you can read my entry HERE...our test shoot is Sunday...so I am gonna need your help to win! The public will vote...awesome right...RIGHT! haha so seriously..I will need your help...I am totally nervous but so excited...and you guys are so amazing..I have gotten so many emails...and I PROMISE I am going to visit all of you..it may take me all week..but I promise..I READ everything...EVERYTHING...love you guys!!

Thrifters Anonymous Link Up! Dress For Success Bi-Annual Sale Preview

The Thrifters Anonymous Member of the week goes to Salazar
from
14 Shades of Grey



{Dress: Sonoma (thrifted via Smashion), Top: thrifted, Shoes: thrifted, Brooch: vintage}
Holy Moly Thrifters Anonymous is blowin up ya'all haha It makes my heart happy to see so many amazing women thrifting their hearts out...when I came across this thrifty gal I was smitten. I love the mixing of patterns, the vintage broach and the understated shoes...My head is turning thinking of all of the dresses I have that I can throw a top or sweater over...thanks for inspiring us and keep it up! Welcome to Thrifters Anonymous Salazar!
If you missed last weeks Thrifters Anonymous member of the week click HERE

  You can also see what what P.E. and I wore all week on the Thrifters Anonymous You Tube Channel!

SCROLL DOWN TO LINK UP!!!

This weekend kicked off the first Bi-Annual Sale at Dress for Success! While all donations are used for clients, some donations are just not appropriate for meetings and business. Some are also going to be out of season so they need to make room for spring and summer.I was so honored to be able to help with this event and it was a success!! With over $5,000 raised many women left feeling as if they had given back and left with a few awesome finds in their bags! I had family and friends stop by and assisted women in finding great colors and statement pieces to add to their wardrobe! It was seriously so much fun and I am really starting to think this may just be my calling..just sayin...anyway..I got some AMAZING things myself and will share those in next weeks Link Up, but for now here were a few pics I snapped of the goods...

These were some auction items, look at some of these names!



Ughh I really wanted this....





















Now it is your turn!

 If you have a thrifted item, a sale item, or something you can help others save money or time on from this past week, Link up to Thrifters Anonymous every MONDAY and you will have a chance to be featured! Let's be real folks...who doesn't want to see what others are doing to save money, or even how they are letting their creativity amaze us. Oh and not to mention that it's just a cool club and there are no rules, so I won't punish you if you don't want to post my button...I mean it is anonymous right? Thank you and see you every Monday!

Hi, My Name is {Your Name HERE} I am addicted to Thrifting!

Grab a button and come to a meeting! THRIFTERS WANTED

<a border="0" href="http://shanaandadam.blogspot.com" target="_blank"><img src="http://farm6.static.flickr.com/5173/5463976532_23cb0c330d_m.jpg" width="180" height="240" alt="Thrifters Anonymous" /></a>
Here is how it works...

• In the "Link it to" section, leave a link to one specific Thrifters Anonymous post from the past week or week prior...doesn't matter...
• In the "Title" section, tell me what was thrifted cuz you were super excited about your outfit or new couch . An example would be "Thrifted Belt, handmade skirt, & shoes on sale!
• That's all...and there is no judgement here...everything is worthy...and believe me once you link up you are officially a Thrifters Anonymous Member...FOR EVA..ha ha ok..or as long as I am doing this madness..
• If you miss the link up or do not have a blog Link up to my facebook and share! I would love to see your finds and meet you!
You can also check out my Youtube channel for Hauls, stylings, and more!

LINK UP BELOW!

Eat Clean: My Spices

Thought I would share some of my favorite spices and what I use in most of my cooking. I love spicy food and I love spices...this really helps to keep things interesting when on a somewhat EXTRA clean diet...spices also carry a lot of vitamins and often times "healing" powers haha so spice it up..and remember to always check the ingredients...SALT should not be one of them if you are trying to eat clean...and be careful when you go to whole Foods Spice aisle...seriously....you might leave spending like $50 just on spices...I recommend choosing something you want to try and grab the small boxes like I got!

Enjoy!

Neutral Animal

Outfit Details

Top- My Mom's

Pants- Banana Republic (looong time ago)

Heels- Tahari Marshalls

Bracelet- F21, Thrifted Savers

Earrings- Hottie

Hi.

I'm so tired...like beyond tired...

I feel like my only time to really relax is between 11pm and midnight...which really doesn't leave me a lot of time to sleep...ya know... ughh..anyway...I would tell you I cried watching Greys again...but I have already done that...so.,,anyway...my washing machine is starting to make this  "I'm gonna blow up" sound...so I am gonna go see to that and go to bed...it will be Thursday when you read this...and then I will do it all over again! HA!

Playing with Neon: First Attempt

Outfit Details

Tank- Old Navy

Snakeskin Belt- Old Navy

Jeans- Joes

Heels- Paris Hilton Marshalls

Vintage Dooney- Thrifted Savers

Humanity Bracelet and Earrings- Jewelmint

Infiniti Scarf- Thrifted Goodwill

It is official...I lost one of these earrings and I am PISSED...I really loved these stupid earrings...now I have one...maybe I will make a necklace...ughhh anyway...just thought I would share.

I also have been obsessing over neon like everyone else...so silly, I used think neon was so ugly...and now I want to wear it with everything! I picked up a necklace that is neon and thrifted a t-shirt I am going to cut up that is neon...I almost bought a swimsuit that was neon...but I went with my trusty dusty blue...once again the hubby does not quite understand the neon trend...but what is new right?

I was thinking I would do a haul since I have gotten a few things from Victorias Secret, Hautelook, and F21...I rarely go to these places so I was excited...I just wish I had more time to do videos and blog...between working out and work...I am literally finding myself with about 30 minutes to dilly dally...I passed a month of my 12 week program...I think I may be ready to reveal a status pic...and maybe some stats...I also have another meal recipe I will be posting this week! You guys are gonna like this one!

Ok...that is all the updates I got.. haha