shana emily

Monday, January 30, 2017

Time to stop making excuses & just do it. ENTER #Mytransphormation CHALLENGE Group & TEAM NOW! #TeamLetEmHaveIt

Good Morning friends and Happy Monday!!!

It is time to get started!! TODAY marks the first day of our challenge our Transphormation Challenge.

Now first things first IT IS NOT too late to join! If you are reading this post then head on over to my private facebook and JOIN our private facebook group first HERE: https://www.facebook.com/groups/ShanaEmily/

NEXT Head on over to the Transphormation challenge and sign up there too! It is FREE to join the challenge! HERE: https://1stphorm.com/a/transphormation?a_aid=shanaemily

Ok now that that is out of the way I wanted to share my journey with you guys as I always do! It really helps me to stay on track and get motivated and that is what this is all about. Finding what makes you and takes you to that place every day and every week! I will be sharing personal meal prep, daily workouts & more in the private facebook and really try to help personalize it for you guys. there is a reason why the #TeamLetEmHaveIt TEAM has made such an incredible transformation If you haven't seen the video here it is! https://youtu.be/Fa-dxhoRCYc

SO What do I do to get started? I shared this in my Private Facebook group but wanted to also share it here! this is not everything but it is a start!

HERE is what I did to start:

1. Meal prepped enough meals so that I could have my lunch and snack prepared to take with me to work.

1/3 cup Israeli Couscous and veggies Black Bean Burger,

1/3 cup Quinoa and kale 4 oz grilled chicken

4 oz grilled chicken and 1 cup broccoli

sweet potatoe slices with olive oil turkey burger 1 cup broccoli!

2. WATER WATER WATER. To start anything even to get my mind right I start drinking water as much as I can.

3. Schedule my time to workout. I LOVE to lift weights so for me that is what gets me excited so I start with a body part I love working. tonight I am going to work shoulders, biceps and trap followed by some ab work! and 20 min of cardio ANY MACHINE or movement. I perform this weekend so I will be dancing Thursday and Friday!

4. I start planning in my planner I just like to write things down goals ideas it also helps me to see ok Monday I will work arms tuesday back etc etc. If you guys want some help with a workout split leave a comment below and I can help!

5. The first week of deciding to get your ish together allow yourself to fail...and when I say fail I mean if you miss your meal your vitamins your protein your workout it is ok just set your goals for the next day or next few hours... DO NOT look at a scale ladies...I know it is easier said then done. Did you know when you compete you have to give your weight to your coach each week did you know that your actual weight MEANS NOTHING. NOTHING.. So lets really focus on getting strong, toned, and feeling good this week is about getting started each day you progressively start to get better and make better choicees.

6. START to tell your friends and family you are about to #LETEMHAVEIT Announce it I swear it makes a difference... this week I will allow myself a meal this weekend to be whatever the heck I want It will have my brain really focused on 100% monday through friday . This is my tactic it doesn't always work for everyone! Who knows they just might want to start their own Transphormation! hint hint...that is my aunt below!! SHE IS JOINING US THIS YEAR!!!!!!!!!!!

7. VITAMINS. I take my Mfactor Goddess LINK HERE 3 times a day and Full mega LINK HERE twice a day. Use my link get free shipping and start to get on this pattern of taking vitamins It is better then any cup of coffee I promise you will feel so much better and you will actually accelerate your fat loss!

1stphorm.com/ShanaEmily

8. DO THIS for YOU! We will make this choice together each day!

9. Take the damn picture and upload it to the 1stphorm site and move on! You can take it in your sweat pants just take it so you can see your body and the actual transphormation!

10. #TEAMLETEMHAVEIT

WIN a Shopping Spree with Shana & Edwina in Las Vegas! Hauls.com Giveaway #ThriftersAnonymous

HI TAFAM!! We are so excited to ANNOUNCE our largest Giveaway yet! Joining the Hauls.com family has been a blessing and while we are just getting started we already know that we are so excited to share all the many adventures and benefits with all of you!! Our GIVEAWAY announcement Video went live! But wanted to be sure you guys understood the Giveaway! HERE Is the OFFICIAL LINK to the rules! ALL you have to do is dowload the HAULS.COM APP & SUBSCRIBE to The Shana & Edwina Show ! This link will also be for ANDROID users since it is only available on Apple right now! That is right ! Both Android and Apple are eligible!!

LINK TO GIVEAWAY: https://www.hauls.com/shana-and-edwina/

WATCH our Giveaway Announcement!

So Who is coming shopping with us? THANK YOU to the Hauls.com family for making our publishers Thrifting House dreams come true! More to come! GOOD LUCK TAFAM! New Come Thrifting With Us Coming Soon!

MAKE sure you are following us on

INSTAGRAM @TAAPPROVED

YOUTUBE ThriftersAnonymous

Facebook TAAPPROVED

Twitter @TAAPPROVEDTWEET

WE NOW HAVE SNAPCHAT!

Follow our stories at

@TAAPPROVED

Make sure you SUBSCRIBE and DOWNLOAD our NEW APP on www.HAULS.com The Shana & Edwina Show!

Take a closer LOOK : LOOK Style Society Blogger Event inside Tivoli Village | #TAAPPROVED

WE were so excited to be invited to check out the place always dreamed of but never knew existed- Look Style Society! We went to the location at Tivoli Village in Summerlin. We parked in the underground garage which made it so easy to access.

WATCH OUR MAKE OVER on YOUTUBE HERE: https://youtu.be/qX6UsMMN-a4

We were blown away by the outside. This place is massive! Three stories of pure pampering luxury.

Right before we walked in, this photo gave us life- our mantra. We could not wait to get inside.

Once you walk in, the aroma and and the decor is beyond amazing. Every make up and hair product you can think of was on display and available to purchase.

The stair case and chandelier grabbed everyone's attention.

This area turned out to be the best place to take seflies.

We started off with checking out downstairs with the Manager XXX, she was so nice and gave us a VIP tour before our make up makeover.

Give bag swag was given to all those personally invited. And we were greeted with sweets and champagne

Downstairs manicure section was a girls dream- can you imagine getting unlimited monthly manicures services here?

There was not a wall in here that did not have an amazing photos or wall art on it.

They paid extra attention to the ceilings too! There was a pop of yellow in every room. Before we could even get to the make over, we wanted to re-decorate our homes.

They carry some of the best brands I have been dying to try these lashes!!

If you thought this place was only catered to women, you are wrong like we were. The ultimate man pampering cave is separated from the Estrogen world. You would never know that the the back area of the 2nd floor and the entire 3rd floor is where men can be men. This red hallway on the 2nd floor will lead you there.

Chesterfield couches in the men's waiting area.

Well fell in love with the men's decor too. All we were imagining was us and our husby's getting different services done at the same time as us with out them getting bored or feeling like they were in a salon. A special place just for them.

They have so many products there for men too! Top of the line products there to make then feel their best.

The view from the 3rd floor is amazing. Private men salon area is secluded from the entrance.

This great Dane Marmaduke statue was huge. It guards this amazing pool table for the men to pass the time while they enjoy a drink.

And now it is time for us to get our makeup

WE FELL in love with the make over room!!

Some of the best products! fell in love with this chanel toner!

We both opted for the new smashbox liquid lip stains we are in love with this!

True Grit was so unique and gorgeous!

These ladies did a great job we were so happy!

My sister joined us which was so nice! We all want to come back!!

We are definitley going to be going back who knows maybe we can do a fun get ready with us! We filmed this whole experience so make sure to subscribe to our Youtube channel ThriftersAnonymous!!! Here is a closer look at the services!