Hello friends! I have finally returned from my travels! Good to be back...I wanted to share with you a place my parents took me to the day before I left. A magical little bookstore in Mecosta Michigan. http://www.iswara.com/ It was like stepping into a movie. I almost expected to discover a secret hidden treasure amongst all those books (maybe I did!) I imagined opening the cover of one of those books and fairies flying out! Even the store owner reminded me of a kind and wise wizard.
I love to find interesting and beautiful books to alter, so I did pick up a few that I can't wait to turn into my own creation. Some were probably too valuable (and expensive) to change, but I managed to find some deals.
Another magical book I found earlier on my trip to Florida that I want to mention that was fun was this book...check it out if you get a chance. Very cute and clever with beautiful artwork.
It is that time again!!! our favorite time of year where we get to take ALL of our ideas and we have a lot of them and create some of what we think are the most creative and well authentic costumes around! haha We realize they may not be the cookie cutter costumes you see in those plastic baggies and don't get us wrong we like those too but why not find something a little more unique at your local Goodwill?
This Goodwill is located inside of The Boulevard on Maryland Parkway and is one of our all time favorties!!!
Join us for our ANNUAL Goodwill Come Thrifting with us for Halloween Costumes!!! We ventured a litel early this year to get started on some ideas we have! This will be a long series! Here is part 1 of our series! ENJOY and make sure to subscribe to our channel for more fun as we take you thrifting for your costumes this year!
Hi friends! Happy Monday and Happy ALMOST OCTOBER! and YES you read this right....EDWINA and I are GIVING away our tickets to Puff Daddy's BAD BOY Reunion concert! We bought these tickets months ago and sadly double booked though we are so excited to be giving away these tickets to one of you!!! As you can see we have a love affair with P-diddy and Mace....the story goes like this... I met Edwina in 9th grade she was in 10th on a bus to Disneyland to play in the chamber orchestra during their anniversary celebration. I sat next to her and we became BFF's ever since. MACE & P-Diddy were our songs of choice and after hours of laughter here we are....almost 22 years later. AND yes...this is a HALLOWEEN special we are working on haha SO
ALL you have to do is SUBSCRIBE to our YOUTUBE channel which I KNOW you already are...if you want extra entries Follow us on Social Media and TWEET this out to all your friends!! You have to obviously live in VEGAS or be in town and THAT is it...GOOD LUCK!!!
Puff Daddy kicks off the Bad Boy Reunion Tour every night, right at 8 PM. Don’t be late to see Puff Daddy bring the hits to the 2.5+ hour show featuring all your Bad Boy artists.
Hi friends! I am back trying to re vamp this here website yet again but until then I wanted to share my #SummerSmash Experience now that I have more vlogs up on my Youtube Channel! Day 1 to St Louis was awesome! We ended up staying at the HOST hotel which was great and rented a car for pretty cheap! We got into town around 3am so it made it hard to wake up and go to this workout but I was up and ready to go in my PIBA Hulk Leggings! haha PS. I have a discount code if you guys wanna get these and many more! SHANA10%OFF
FitCity was the host gym for the #phamily workout and I was so nervous for some reason...I hadn't yet met a lot of the 1stphorm team actually let me rephrase that I had never met ANY of the 1stphorm team so I was like a small child who was asked to perform and well basically giggled...haha it was slightly embarassing...watch my vlog to witness the shenanigans!
You can Watch Day 1 Part 1 and Part 2 below!
Hope you enjoy! I had such a blast and I am more motivated than ever!! xoxo
Make sure you Like & Subscribe for more videos! I will be posting more often now that I can get caught up!! xoxo
Mike Trotter was the first athlete I got to meet and I was so excited! He was so sweet and it felt as though I had known him for years!!
haha you know I had to represent TA with my sequin chucks...haha I did the most...haha
I spotted Emily Frisella who has inspired me more than she knows...I have actually made several of her recipes that I have yet to share since I am so behind on editing I am hoping we will collaberate soon on some fun recipe ideas so stay tuned...but this is me getting a picture with her without interupting her workout...Emily..if you are watching haha love you girl
This is Aaron and he has been such a positivve and inspiring part of the phamily and has really been there for me. He is so knowledgeable and is always there to answer any questions I have. I feel as though we are always learning and it is so important to continue to do so! Thank you Aaron! You kicked some butt at that workout and always!! xoxo
After the workout we went to a small coffee house and had an incredible breakfast it felt good to order whatever I wanted and just enjoy the hubby's company! NO MACRO COUNTING here! haha
It was time for the Legionaire athlete meeting and look who was sitting right in front of me :o)
Michael Counihan @nodonutshere on Instagram! Such a sweetheart and athlete for 1stphorm!
I guess my face says it all I was a happy girl
Once we were let out we had a few hours before it was time for a happy hour so well...you guessed it..I had to check out the Goodwill in St louis! The hubby was the lucky one today with this vintage linen jacket! so awesome!
Day 1 Part 2 Youtube Video!
This covers my breakfast Legionaire meeting and the happy hour!!
and a little What I wore! This dress was from Marshalls love it and I paired it with my hubby's grandpa's bolo tie my nine west wedges and my backpack i got at Ross!
Was so excited to meet these two lovely ladies! they became my besties during this night as we screamed our heads off and began to sweat like we had just run a marathon! haha love you ladies!! xoxo
That was only Day 1!!! Will share Day 2 and more during the week! Hope you guys are well!
Make sure to email me if you have any questions on anything! There are new supplements I will be talking about for now I am trying them out but you can find all the new supps and flavors and FREE shipping using my link! thank you all for your support!
JOIN MY FACEBOOK FITNESS GROUPSo whether you have entered YET or not join my group on Facebook so we can all do this together! I thought this would be a great way to connect us all as well! I love just sharing in a more personal setting and together we CAN KICK BUTT!!! Here is the link to join: https://www.facebook.com/groups/ShanaEmily/
Greetings from Florida! I'm going to keep it short and simple and just share a few pics from my trip so far. More to come next week! May I just say, I really am most at home by the ocean. It's so healing! Here's Fort Myers beach with a rainbow, sunset and moon all in the same day!
I also got to visit Matlacha, a cute little artsy town, love the colorful buildings! And what would tropical paradise be without a tropical cocktail?!
