$25 Gift Card Save A Lot Giveaway|Grocery Shopping & Haul for #MealPrepSunday

Hi friends! I am back with my Save A Lot Grocery trip! I had a lot of fun exploring this store and checking out some of the brands I have never seen before! I am so excited to give you guys an opportunity to win a $25 Gift Card to this store! You can get probably 3 days worth of food with that! I loved the produce and that chicken I ended up getting was great! Thinly sliced and grilled like a dream!
Watch my latest VLOG! I take you through the entire store and share a grocery haul!! xoxo


SO Here is how you can win! Check out my full trip to Save A Lot!!
To find a Save A Lot in your area Check out the Zip Code Locator on the site HERE!
http://save-a-lot.com/store-locator

Good Luck!

a Rafflecopter giveaway

Drink your veggies & grow your glutes!

Hi guys!!!! SOOOO We are on officially in this 1stPhorm Challenge and I have ulploaded my photos and dug out my planner and started getting my week together. As we know it doesn't always go as planned but that is life. In todays vlog I was finally able to do upper body! It has been a couple of weeks since I have been able to do anything because of my back! It was nice expecially since shoulders it one of my favorite body parts to work! That and glutes and hamstrings!

I was finally able to visit +Fruits & Roots Cold Pressed Juice Bar and Wellness Kitchen  here in Las Vegas and well as I suspected...I am addicted. So far I have tried the Die Hard Greens, The All Green Everything, and Beet It and well they are amazing! stay tuned as I went back and tried some food which if you follow me on Instagram you saw the Chicken and Quinoa bowl I got !!!! It is great when you haven't had your veggies and I love adding these to my meal plan!

Then it was back to City Athletic Club where I continue to build this booty...and let me tell you I think it is working!!

I share some of the exercises that I did and a few new ones for you guys to try!

Reading your comments has kept me going so I thank you guys for that! We have over 120 people in the Private FACEBOOK page where we have transphormation contenders, fitness enthusiasts and those wanting a daily dose of motivation and encouragement! I am so proud of our team!!!  #TeamLetEmHaveIt

Don't forget there is still time to join my team for the Transphormation Challenge!

CHECK OUT THIS post for more information! 

JOIN MY FACEBOOK FITNESS GROUP So whether you have entered YET or not join my group on Facebook so we can all do this together! I thought this would be a great way to connect us all as well! I love just sharing in a more personal setting and together we CAN KICK BUTT!!! Here is the link to join:  https://www.facebook.com/groups/ShanaEmily/

Follow me on Instagram @ShanaEmily_, Facebook ShanaEmily, & Youtube ShanaEmily, SnapChat @ShanaemilySnaps 

xoxo