Wanting Results NOW, focusing on the glutes, & New workout clothes...

Hi friends! Well, I am officially in a rut...haha I know I know..from the looks of my youtube, instagram, and all things you see, it would SEEM as though I am focused...but the truth is..I am not...my schedule has been a bit of a nightmare...my energy level is low...and I just don't wanna. I honestly think that I just wanted a break, I don't want goals right now haha I know this all sounds a bit extreme, but it is honestly how I feel. 

BUT and this is a big BUTT haha 

THE one thing I have tried to do is stay consistent, I try to make good choices and I have tried to stay in the gym at least 2 to 3 times a week. I hurt my back pretty bad and haven't done upper body in almost 2 weeks, but I think that I needed a break. 

Glutes and hamstrings have been the only workouts I have wanted to do and I am totally ok with that. A change of scenery and a new gym like City Athletic Club has given me the change I needed and allowed me to be close to home and literally across the street from my office..NO EXCUSES. 

CHECK out my latest VLOG! I share my most recent ORDER from 1stphorm new apparel, and a full GLUTE and hamstring workout! 

This is when going to the gym and staying consistent is the MOST important...mainly cuz it is the hardest. I am making a lot more videos and trying to answer all of your questions in my vlogs! But I wanted to also answer some of those in a blog post for some of you who have asked. 

I get asked a lot about what supplements I use during a break like this...because it is important to take a break from supplements but there are some you can continue to use! Since my focus is on building muscle and growing this booty I really try to focus my supplements around this type of workout. 

Using a multi-vitamin is 1st and foremost and for the past 6 months I have been using aphacre HD a non stimulant pre workout that has given me that extra umph about 30 minutes prior to leg day. Immediately following I always EAT...protein, carbs, and veggies! Check out my #MEALPREPSUNDAY videos for what I eat! along with food I have been using Ignition to help with feeding that glycogen and maintain that muscle! Like I said I will have some VLOGS touching on this subject but please feel free to email me directly with questions you may have on supplements, apparel, my puppies haha anything! 

colorblindblog@gmail.com 

VISIT ShanaEmily.1stphorm.com  

You can also check out my personal website for 1stphorm and read a little bit more about some of the supplements I love using. I am pretty picky when it comes to this stuff and it is so important to know that making sure your diet is clean and your workouts are consistent is the first step, One of my goals for the upcoming year is to help everyone understand why they do something...because I know for me that was the hardest thing to grasp...I mean WHY do I take this before my workout? Why do I need protein? Which shake do I take after a workout? What should I eat? 

oh and if you are interested in what I got from Sephora I also did a little shopping there as well! 

I also wanted to share this lovely message I got from one of you guys!!! THIS is what drives me and motivates me....THANK you to all who have supported me and who have taken the step to make their dreams come true...I am so thankful for all of you, 1stphorm and I can't wait to see what this next year will bring! xoxo

My new planner came! Unboxing & Review

I was so excited to find out that Rebels Agenda sent me both of their planners for review and well to change my life haha I know I know..it's just a planner but if you saw my most recent youtube video where I unboxed it then you would know what I am talking about! 

Here is the video!! 

Can I first just say how thankful I am for all of you guys! The comments and the messages seriously inspire me to keep going, keep filming...thank you to all of you who tag me in your inspiring posts...sharing your meal prep and new planners! haha I know there is a small group of us who are obsessed with lists and planners as much as I am! haha thank you for liking and sharing my videos! It all helps me..and also lets me know what you guys want to see!! I promise there are more meal prep and cooking videos coming soon!!!

I was sent two agendas!

The Executive Rebel and the Entrepreneur Rebel

Both version I felt had some great sections like BIG Goals, New ideas, and of coarse the project planner that I found myself wanting to list all of the projects in the pipeline. I don't think I will use the appointments but what I could use it for is appts with Edwina for our ThriftersAnonymous Youtube Channel! What I think I loved most about these planners are the ideas behind each section...almost pushing you to think outside the box and inspire you through your own ideas...planners are not just for what is set in stone...and what you have in your calender...that is just a small portion...I think the Rebel Agenda is all about CREATING what you have only dreamed of and focusing on making it a reality. Again I know..I can be a little over dramatic about my planners haha but I truly 100% believe that if you WRITE it down...and PLAN it...YOU can and will make it happen..

Alongside my Protein pancake which reminds me I need more of my 1stPhorm Peanut Butter Cup Level 1 Protein...I began writing down and organizing the planner..Oh and thank you all who contonue to use my private link ShanaEmily.1stphorm.com to order your 1stphorm supplements and apparel! You not only get Free Shipping but you are helping me along the way and well helping you seriously...if you haven't tried this protein or multi vitamin get on it! and email me if you have any questions!!!!!

so let's talk about my excitement for this planner and how grateful I am that Rebels Agenda not only sent me two to try but also gave me a DISCOUNT CODE for you guys!!! 

USE CODE: SHANAREBEL for 15% off your very own!! 

Follow me along on my youtube channel as I will share how I will use them and how I will plan my next year...I have some things I want to change, some more goals I want to accomplish...and some really exciting news for both my channels!!!

Make sure you are following me on Instagram @ShanaEmily_ Twitter @ShanaEmily SnapChat at ShanaEmilySnaps Periscope @ShanaEmily Facebook @ShanaEmily and Youtube #ShanaEmily !! Love you guys!!! and let me know if you have any questions about this planner!!

xoxo

Shana Emily

#WhatWeWore Woodwatches PLUS a Giveaway!

Hi friends!

Hope you all had a wonderful Thanksgiving!! I can't believe it is December this year definitely went by quickly...with all of the exciting projects I am so excited to share our latest What We Wore Video and special Giveaway for all of you!!! Check out what We Wore featuring our +JORD Wood Watches  and read below for a special Giveaway and discount for all of you!!!

Here is our latest Youtube video!! thank you all for subscribing and sharing!! xoxo

Outfit Details

ThriftersAnonymous Sweater: Designed by me! You can order it here!

American Eagle Jeggings

Zara Booties

Louisa Voisine Hat 

Earrings: Thrifted Savers

Jord Woodwatch 94A Series in Dark SandalWood

Outfit Details

ThriftersAnonymous T-Shirt: HERE

Lululemon Leggings

Nikes: Nordstrom Rack

Coach Bag: Vintage Etsy

Jord WoodWatch Delmar Series Dark SandalWood and Blue Carbon

If you watched our video then you know it is GIVEAWAY time!!! A special thank you to JORD for this giveaway for all of our subscribers! We just fell in love with this watches! When I was first contacted to review and style this watch I was hesitant as I didn't really wear watches...well that was until I got my first Jord Wood Watch. 

I loved how unique they were, I loved the men's style especially. What I loved most about Jord was the story behind the watches. If you read a little about their story you will see they really design these watches for those who value not only a beautiful timepiece but sustainability. Let's face it...if you watched our video and know just a little about my style and what I look for in anything I buy It was like love at first Jord watch haha I know I have an eclectic  style but I know you guys are going to fall in love as much as I did! You can see how I styled it HERE and HERE

Here are the two watched that Edwina and I chose!!

The one on the left is mine and is part of the 94A Series It is the Dark Sandalwood

The one on the right is Edwina's and is part of the Delmar Series It is the Dark Sandalwood & Blue Carbon

GIVEAWAY

JORD is giving you a chance to win a gift certificate to go towards your very own watch!!! 

RULES for the Giveaway are pretty easy! Giveaway winner will be announced January 1, 2016. Please get parent permission if you are under the age of 18. Good Luck!!

1. All you have to do is a be a subscriber of our Youtube Channel ThriftersAnonymous HERE
2. Enter the Giveaway using this link! https://www.woodwatches.com/g#colorblindblog and you are ENTERED!!!

You can show some love on Twitter @woodwatches_com @TAApprovedTweet !!! 

If you are not wanting to wait to win JORD has given us a 10% for all of you! Just complete this form and you will receive the discount code in an email!!! I think these would make such a great holiday gift...hopefully my dad and hubby don't read this cuz thats what they are getting! haha xoxo 

Thank you again to all of you!!! 

Here was a quick snapshot of the box it comes in!!! if you watch the video you can see the full, we will also be sharing more in upcoming videos!!!

This is just the beginning of #ThriftGiving as we have a lot of fun things planned for you guys!! so make sure you are following us on our new TWITTER @TAapprovedTweet, INSTAGRAM @TAapproved, and you can also find me on Facebook @ShanaEmily !!! xoxo