Hi friends! In case you missed it a new video went up on my Health, fitness, & beauty channel! I was so excited to see that so many of you appreciated my review of +1st Phorm BCAA's & what they actually do! Sometimes I think we get all caught up on the lingo or just plain copy people we see in social media not really knowing why we use certain products etc! So for the first 5 minutes of the video I go into WHAT are BCAA's & why we use them! I also go into why 1stphorm is one of the purest forms and elimates all the fillers and added sugars that a lot of these companies include!
VISITwww.1stphorm.com/ShanaEmily to get your hands on it! Lemonade is by fat my favorite as well as fruit punch! FREE shipping through my link as well as 110% guarantee money back email me if you would like to try a sample if I have any!! colorblindblog@gmail.com
You can watch the video HERE: https://youtu.be/cJD-CPBTOww
Also sharing one of my favorite meals haha yep a piece of grilled chicken usually marinated in the Soy Vay teryaki, a slice of Daiya cheese and small corn tortillas topped with pico! LOVE!
My dinner go to lately has been a GIGANTIC salad with grilled chicken. The reason for this is because I LOVE CARBS & I usually like to eat them up during the day! ESPECIALLY before my workouts & my phorumula 1 & ignition right after my workouts and those have carbs!
This salad has some green olives, artichokes, hearts of palm SOO GOOD!
My workouts are getting stronger and I am starting to see my body lean out just a little bit... haha but THANKFULLY my booty gainz are still there...haha I have never been so proud to have a big butt!!
Usually on hamstring and glute days I will actually start with the hamstring curl...my hamstrings are sooo strong now ridiculous!
If you watch the vid you will see I did a drop set and mini lifts that basically had me fall out!
I also did a leg press again focusing on the glutes, tons of lunges & Much more you can see the full workout in my video!
Lastly I attempted one of +Emily Frisella TV recipes & while I didn't have all of the ingredients the beauty of her recipes are that they are SIMPLE! & if you have tried 1stphorm Level 1 chocolate peanuyt butter cup you will know it is the best baking protein EVER...This turned out delicious!
This Milk coconut milk is actually amazing!!
Mix up the dry and wet ingredients, SO SIMPLE!
I didn't use applesauce since I didn't have any but I had some Daiya yogurt on hand!!!
Microwave for like 1 minute I think or 2 and VOILA!!
CHOCOLATE PROTEIN LAVA CAKE!
Hope you enjoy! See you in my next post or video!!
xoxo
Happy Friday friends! WHAT A WEEK...rather what a month. I have literally had time to get 5 hours of sleep take a shower brush my teeth and work...it has been a little hectic but I am getting through! I have been meaning to share this for over two months now..I know...Edwina and I are finally at our end for announcing exciting news for us so I thought I might as well get this out! This is a commercial we did along with a haul that will be featured soon...very very soon...until then ENJOY! Make sure you are following us on Instagram @taapproved to find out what it is!!!
I was so excited to get this Micro Nail in the mail to review and try! In my efforts to get a manicure I have failed successfully haha in case you noticed not much time to actually get my nails done..so this was something I was curious about!! Have you guys ever heard of this?
It arrived in a box like this!
Here is a few BEFORE pics of our lack luster nails prior to us using it!
It comes with a buffer and a roller for shine! It also came with batteries which I was excited about!! When you watch our video you will laugh it was a little tricky to find the slot to put them in but we managed to find it!
The directions advised that we prep our hands by washing them and filing them to our desired length!
The first step was to file them down by buffing them....the key was to avoid applying pressure!
Second step was to use the shine pad!
Make sure to remove the plastic around the pad!
and voila!!! The video really shows just how shiny our nails got!!! STAY TUNED WE promise it will be up as soon as we can get caught up!!! Thank you all for your patience! Juggling our careers youtube blogging fitness and life has been challenging but we don't see it any other way!
Thank you MicrONail! Now we can make our hands look 20 again without going to get our nails done!! This was so easy to use and literally took 5 minutes!!! We plan on using this again for sure! xoxo
